Move from
the inside
out.

Hi, I’m Prue.

I’ve come full circle in my journey so far with movement. A childhood steeped in ballet – the training, the dedication, the eventual burnout – sent me down many other paths. Years of creative pursuits, raising children, and travelling the world. And yet, many years on, I found myself still drawn back to the same thing: expression through the body.

Yoga has carried me through the shifting terrain of chronic illness and kept me anchored through it all. It’s what led me here – wanting to share this way of moving, but with a creative, embodied twist that’s entirely my own.

I have always felt most fully myself through movement. It’s how I express, explore and discover who I am. My hope is that you find that same quality of connection – to yourself, and to whatever it is that reveals itself each time you return to your mat. To nourish. To stay curious. To feel alive.

These classes meet you wherever you are. Tired, stiff, distracted, unsure – it doesn’t matter. All that’s asked is a willingness to show up and be open. Whatever you bring into the room, you’re welcome here.

Embodied yoga provides all the same physical and mental benefits as traditional yoga, but without the formality or rigidity. If you have practised yoga but had questions about it, this will be the place for you.